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Hi Kath,

Thank you so much for yesterday. You are wonderful. I feel so much better today. I realized after the session that I was just reacting to life and not living it. What a difference. I need to hold on to what I learned yesterday and not slip back into my old habits just doing and not living. That was a great wake-up call that I needed. I started typing the aspirations you gave me to put around my cubicle and house. I looked up one for anxiety by Louise Hay that I didn’t think about yesterday so I have another one. Jack said he wants me to keep going for your therapy. So I want to sign up as a client.

I printed the below picture and put it in my cubicle to remind me that if I start to feel unhinged to think of myself as a mountain. Grounded, wisdom, serenity, steadfast and unflinching. The picture reminds me of your healing touch session. It brings me back to that moment of relaxation. I slept better last night and even woke up before the alarm. I always take waking up before the alarm as a good sign.

We’ll keep in touch. Again, thank you so much.

Much love and peace,

Diane